In our last blog you learned how to create a wellness vision that aligns to you and your values and how it’s essential to have these core principles firmly in place to help map your future. Now it’s time to take the next step by setting goals which will act like the stepping stones to […]

Health, Wellness

March 7, 2024

Title: Why Goal Setting Will Transform your Wellness Journey!

It’s easy to get caught up in the whirlwind of daily life, often leaving our own well-being on the back burner. But what if we told you that the path to wellness begins within you? At Rejuvenate Pilates + Coaching, we’re passionate about helping you discover the incredible synergy between your mind and body. In […]

Health, Mindfulness, Wellness

October 31, 2023

Unlocking the Power of the Mind-Body Connection: A Wellness Journey at Rejuvenate

Introduction: Welcome to Rejuvenate Pilates + Coaching’s Empowered Membership—an exclusive opportunity to transform your wellness journey like never before! We believe that every woman deserves to feel her absolute best, and this membership is designed to help you achieve just that. Why Empowered Membership? Our Empowered Membership is more than just pilates classes; it’s a […]


October 3, 2023

Unlock Your Wellness Transformation with Our Empowered Membership!

Welcome to Rejuvenate Pilates + Coaching’s exciting giveaway!  We’re thrilled to celebrate our transition into Rejuvenate Pilates + Coaching, where we now proudly offer Wellness Coaching as part of our services. We believe in empowering women over 40 to prioritise their health and wellness. Wellness is about finding balance, nurturing your inner strength, and living […]


September 29, 2023

Celebrate with Us: Enter Our Wellness Journey Giveaway!

The New Year is here and amidst the New Year resolutions and goal-setting, there are two often-overlooked elements that can significantly impact the way we navigate the year: Values and Vision. Values: Your North Star in a Changing Sky Values are the invisible threads that weave through the fabric of our lives. They shape our […]


January 12, 2024

A Clear Path Ahead: Setting Your Values and Vision for 2024

In the fast-paced world we navigate daily, stress has become an unwelcome companion for many of us busy women. Work, family and societal pressures provide a neverending smorgasbord for stress to feed on, wreaking havoc on our minds and bodies. Yet, stress is not an adversary we must defeat; it’s a force we can learn […]


November 30, 2023

Stress Management: : A Holistic Approach to Well-being

So what’s all the hype about squats you ask?  There is a growing body of research on the benefits of squatting, which is a fundamental movement pattern that involves bending at the knees and hips to lower the body towards the ground.  Here are some of the reasons we love squats and regularly incorporate them […]

Health, Pain Reduction

April 14, 2023

What’s all the hype about squats?

If you’ve been to any of our Reformer Pilates classes over the past few months you may have experienced box breathing during your workout. While it may be new to you and to our teaching methods, box breathing is an ancient technique with Ayurvedic roots. The practice of slowing your breathing with intention helps to […]


September 5, 2022

3 Reasons We Love Box Breathing

Finding the right form of exercise that is not only bearable, but also beneficial for people with arthritis can be tricky. However, Pilates is proven to be a great option.   Derived from the Greek words arthritis means joint inflammation with ‘arthro’ meaning joint and ‘itis’ meaning inflammation. There are different types of arthritis including, Osteo, […]

Pain Reduction

May 30, 2022

Pilates for Arthritis – Motion is lotion 

Practising mindfulness is like doing Pilates, you’re not going to get a toned body after one class, nor will you have a completely calm mind after one workshop, meditation or conscious action. To give yourself the best shot at relieving stress in your day-to-day, set yourself the goal to practise mindfulness every day. You may […]


June 1, 2021

Practicing Mindfulness

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