If you’ve never joined a Reformer Pilates class at Rejuvenate Pilates, you may have heard a few rumours around what Reformer Pilates is, what it does for your body and who it can benefit. Let us shed some light on the facts behind Reformer Pilates Myths. After decades in the industry, these have been the […]
Exercise for Mental Health – The Mind Boggling Benefits
People often look to exercise for improving physical health, although numerous studies have identified that there are also benefits of exercise for mental health. With almost half of all Australians experiencing a mental health illnesses in their lifetime, it’s an important topic to understand. Here’s a greater insight into the benefits of exercise for mental […]
What Drives Motivation to Exercise?
We’ve heard it before, a healthy lifestyle is made up of two things – eating well and exercise. Although to maintain this lifestyle ongoing, beyond just losing weight, you need to drill down to your core emotion of what’s driving you. What is your motivation to exercise? Have you ever stopped to think about why […]
Core Strength – Improving and Maintaining It
A primary focus of pilates is building core strength, helping to create a strong foundation for flexible movement and decrease body aches, pains and injuries. How to get core strength Every exercise in pilates is aimed at learning to engage and work the core. Reformer pilates goes one step further, helping to provide added stability, […]
Improve flexibility with Reformer Pilates
Improving your flexibility may currently be on your ‘nice to do’ list but you’ve probably never really thought to make it a priority. I mean, touching your toes is only a cool party trick right? Not exactly… Without flexibility, our body’s movement is drastically restricted. You can’t possibly train to your full potential and your […]
How Reformer Pilates can reduce your back pain
An astounding 80% of people understand how deliberating a sore back can be. If you’re reading this now, you’re most likely part of this percentage and suffer from back pain. While back pain is common, it shouldn’t be something that’s ignored, accepted or just lived with. Our backs are the very element in our body […]
6 reasons every woman should try Reformer Pilates
Reformer Pilates is a set of targeted exercises that can make a seriously positive impact on your life. If you’ve been thinking about whether it’s worth the hype, then you’ll want to keep reading. Every woman should try Reformer Pilates and here’s the six reasons why. Weight loss and tone Predominately concentrating on all the […]
Transform your shape with Reformer Pilates
Cardio is often the first form of exercise that comes to mind when looking to lose weight. But if running a mile is the last thing you want to do after a long day, it can certainly be an unenjoyable journey to achieve your weight loss goals. A predominately cardio based exercise regime is not […]
Pilates for Runners
We love when pilates can play a role with other exercises. Pilates’ main objective is to help your body work as a complete unit, wholistic movements to push your body to operate at its strongest. In this Blog, we are going to talk about a few different Pilates moves that can help your running and […]
Client Experiences – Kelsey (27)
Our bodies are all so different from person to person, we’re all unique with our very own strengths and weaknesses, and that’s why the experience of doing Pilates is different for everyone. We have a wide variety of people coming to Rejuvenate Pilates and so we want to share with you some of the different […]
