[Note: The very bottom of this post gives instructions for becoming a founding member of Rejuvenate Pilates Buderim] I hope you have all stayed safe and as dry as possible with the incredible amount of rain we have received! This weather gave me some much needed down-time to sit and reflect on… The Main Purpose […]

Hey there, hope you’re having an awesome day and have been enjoying this week’s updates. So… as you probably know, I’m opening Rejuvenate Pilates Buderim soon… Now check this out…. I’m going to run a little contest here and give Rejuvenate Pilates Life Changing Memberships (daily classes for 6 months) to two lucky winners: I’ll […]

[Note: This isn’t a “public post” and is only meant for VIP members. I’d be very grateful if you didn’t share this URL i.e. please don’t share or link to this post] Want to get exclusive first access to Rejuvenate Pilates Buderim completely FREE? I have a dilemma… Last week, I found myself 90% done […]

Practising mindfulness is like doing Pilates, you’re not going to get a toned body after one class, nor will you have a completely calm mind after one workshop, meditation or conscious action. To give yourself the best shot at relieving stress in your day-to-day, set yourself the goal to practise mindfulness every day.   You […]

To us, wellbeing is a blend of movement, nutrition, self-love and as we get older, taking extra care of our skin most definitely falls under the same umbrella.  So, we spoke to our friends at Endota Spa about what our Sunshine Coast Reformer Pilates clients can do to keep their skin looking healthy and youthful.  […]

  Each class makes you stronger than the last and with that strength comes more challenges.  If you’re ready to take your Pilates to the next level, learning how to correctly direct your breath throughout your workout is super beneficial.  We have put together the steps below for you to try at home and then […]

  The first few weeks of starting something new are always the hardest part.  We can all agree on that, but why are positive changes for our well-being so difficult to stick to?  When does it get easier?  How do we know the difference between pushing through and forcing what’s not meant to be?  This […]

When it comes to our health, we are bombarded with so much information and conflicting messages on how we can best optimise our wellbeing.  The truth is, there is not any, one thing that can transform your health.  The way we see it, the more holistic your approach, the better you will feel.  Qualified Naturopath […]

[Note: The very bottom of this post gives instructions for securing one of the limited Relaunch Memberships] It’s late, but I’m finally kid free and able to spend some time clarifying some of the various questions that came in today: The Main Purpose of Rejuvenate Pilates The main purpose of Rejuvenate Pilates is to HELP […]

[Note: Note: The above link ISN’T a public URL, it’s just for our Members and those on our VIP list (so please don’t share it on Facebook).] This virus period has been surreal.  There have been so many challenges (hello bank loans, landlord negotiations and home schooling), but it’s also presented us with a unique […]