In our last blog you learned how to create a wellness vision that aligns to you and your values and how it’s essential to have these core principles firmly in place to help map your future. Now it’s time to take the next step by setting goals which will act like the stepping stones to […]

Health, Wellness

March 7, 2024

Title: Why Goal Setting Will Transform your Wellness Journey!

It’s easy to get caught up in the whirlwind of daily life, often leaving our own well-being on the back burner. But what if we told you that the path to wellness begins within you? At Rejuvenate Pilates + Coaching, we’re passionate about helping you discover the incredible synergy between your mind and body. In […]

Health, Mindfulness, Wellness

October 31, 2023

Unlocking the Power of the Mind-Body Connection: A Wellness Journey at Rejuvenate

Introduction: Welcome to Rejuvenate Pilates + Coaching’s Empowered Membership—an exclusive opportunity to transform your wellness journey like never before! We believe that every woman deserves to feel her absolute best, and this membership is designed to help you achieve just that. Why Empowered Membership? Our Empowered Membership is more than just pilates classes; it’s a […]


October 3, 2023

Unlock Your Wellness Transformation with Our Empowered Membership!

Welcome to Rejuvenate Pilates + Coaching’s exciting giveaway!  We’re thrilled to celebrate our transition into Rejuvenate Pilates + Coaching, where we now proudly offer Wellness Coaching as part of our services. We believe in empowering women over 40 to prioritise their health and wellness. Wellness is about finding balance, nurturing your inner strength, and living […]


September 29, 2023

Celebrate with Us: Enter Our Wellness Journey Giveaway!

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