All our studio classes use the reformer bed - a seriously fun (and addictive!) piece of machinery. Reformer Pilates uses springs to create resistance and test your stability, you'll get the hang of this within 1-2 classes and soon enough the reformer will be your new best friend.

The Reformer

Pre-Pilates

Beginner

Pre-pilates is excellent for increasing strength, tone, flexibility, improving posture, and fitness.  Offering basic Pilates movements, this is an easier style of class, best suited to beginners, those with injuries or pathologies or anyone returning to Pilates after a break.

This class covers the principles of Pilates including the breath, neutral / imprinted spine and how to use the equipment in a gentle, slow paced environment.

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Level 1 

Level 1 Beginner is an open level class suitable for all levels of fitness. This is a great class to work on the fundamental movements of pilates.

This level 1 class is a full body workout that will challenge you as we flow through a series of exercises. Our instructors will add progressions or modifications to suit your level of fitness.

 Following your plan you will improve your fitness, feel stronger, more toned, more flexible, have more energy, more confidence and enjoy life more, both in the studio and out. 

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Level 2 

Intermediate

This is an intermediate level class that builds on what you’ve learnt in Level 1, bringing a dynamic edge. You’ll be ready to move up to Level 2 classes once you have picked up the foundations in Level 1 and feel confident in your fitness.

You'll be ready to move up to Reformer classes once you have picked up the foundations in level 1 and feel confident in your fitness.

 In this full body strength class the intensity is high as your instructor takes you through a flow of challenging movements using more advanced techniques and props. 

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Reformer Jump Board

Intermediate

Rejuvenate Pilates Jump Board class offers you an excellent low impact cardio blast.

This is a class to increase the heart rate and burn extra calories. You are lying down on the Reformer and jumping. This has a low impact on the knee, ankle and hip joints.

It is a full body workout with a little bit of an extra sweat. A great alternative to running or HIIT classes.

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Reformer Stretch

All levels

Reformer Stretch is designed to stretch and release those commonly tight areas of your body, incorporating the breath to help relax your mind and body.

This full body workout blends dynamic stretch flows with slow and controlled exercises working evenly on strength and length.

You can expect to bend, extend and rotate as we work on mobility in all planes of movement. 


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