Prioritising Women's Wellbeing
Explore the benefits of
Wellness Coaching + Pilates!
Wellness Coaching
Reformer Pilates
Community Focused
Empowering women to prioritise overall health & wellbeing!
Rejuvenate exists because far too many women have lost touch with how good they are supposed to feel. Whether they’ve fallen out of love with exercise or let their health fall to the bottom of their priority list, we help women to reconnect with what’s truly important – their wellbeing.
Through reformer Pilates and wellness coaching, we empower our clients towards powerful and lasting transformation by reigniting their passion for movement and sowing the seeds of greater vitality. Beyond our services, we are committed to empowering women in all aspects of their lives.
A seedling embodies the concept of growth and vitality. It represents the energy and vibrancy of life, as it takes root, absorbs nutrients, and reaches towards the sun to thrive. It symbolises the rejuvenation of strength, health, and the restoration of vitality. It symbolizes the importance of self-care, nourishment, and the need for positive influences and support in rejuvenating oneself.
What is Wellness Coaching?
We're thrilled to introduce wellness coaching as a new service! This exciting addition complements memberships and opens up new opportunities for personal growth and well-being. It's all part of our commitment to helping members achieve wellness goals.
Wellness is all about your physical, psychological and emotional health and a Wellness coach is a professional coach who works with individuals and groups in a client-centred process to facilitate and empower people to achieve self-determined goals relating to their health and wellness.
Wellness Coaching has arisen from the need for a change in approach to health and wellness. Health statistics of our population are declining drastically due to lifestyle diseases.
Many people know what they need to do to be healthy, but many don’t know how to make the changes to their lifestyle.
Wellness Coaching is the pathway to facilitating lifestyle changes.
Start your wellness journey today
on our Limited time only Empowered membership!
Prioritising Women's Wellbeing
Explore the benefits of
Wellness Coaching + Pilates!
Wellness Coaching
Reformer Pilates
Community Focused
Empowering women to prioritise overall health & wellbeing!
Rejuvenate exists because far too many women have lost touch with how good they are supposed to feel. Whether they’ve fallen out of love with exercise or let their health fall to the bottom of their priority list, we help women to reconnect with what’s truly important – their wellbeing.
Through reformer Pilates and wellness coaching, we empower our clients towards powerful and lasting transformation by reigniting their passion for movement and sowing the seeds of greater vitality. Beyond our services, we are committed to empowering women in all aspects of their lives.
Growth
Seedling
Yin & Yang
Letter "R"
A seedling embodies the concept of growth and vitality. It represents the energy and vibrancy of life, as it takes root, absorbs nutrients, and reaches towards the sun to thrive. It symbolises the rejuvenation of strength, health, and the restoration of vitality. It symbolizes the importance of self-care, nourishment, and the need for positive influences and support in rejuvenating oneself.
The concept of Yin and Yang emphasizes the importance of balance and harmony in all aspects of life. Achieving equilibrium between Yin and Yang is believed to be essential for physical, mental, and spiritual well-being. Balancing opposing forces leads to optimal health, relationships, and overall harmony in one's life and environment.
Representative of the letter R for Rejuvenation
Balance
Rejuvenation
What is Wellness Coaching?
We're thrilled to introduce wellness coaching as a new service! This exciting addition complements memberships and opens up new opportunities for personal growth and well-being. It's all part of our commitment to helping members achieve wellness goals.
Wellness is all about your physical, psychological and emotional health and a Wellness coach is a professional coach who works with individuals and groups in a client-centred process to facilitate and empower people to achieve self-determined goals relating to their health and wellness.
Wellness Coaching has arisen from the need for a change in approach to health and wellness. Health statistics of our population are declining drastically due to lifestyle diseases.
Many people know what they need to do to be healthy, but many don’t know how to make the changes to their lifestyle.
Wellness Coaching is the pathway to facilitating lifestyle changes.
Start your wellness journey today
on our Limited time only Empowered membership!
" I am 7 weeks in and so amazed at the infinite amount of movements that can be performed on the reformer. There is no getting sick of these workouts. The instructors are all lovely, supportive and professional. I am so happy to have found Rejuvenate! My dodgy back and knees are getting stronger too."