It’s easy to get caught up in the whirlwind of daily life, often leaving our own well-being on the back burner. But what if we told you that the path to wellness begins within you? At Rejuvenate Pilates + Coaching, we’re passionate about helping you discover the incredible synergy between your mind and body. In […]

Health, Mindfulness, Wellness

October 31, 2023

Unlocking the Power of the Mind-Body Connection: A Wellness Journey at Rejuvenate

If you’ve been to any of our Reformer Pilates classes over the past few months you may have experienced box breathing during your workout. While it may be new to you and to our teaching methods, box breathing is an ancient technique with Ayurvedic roots. The practice of slowing your breathing with intention helps to […]


September 5, 2022

3 Reasons We Love Box Breathing

Practising mindfulness is like doing Pilates, you’re not going to get a toned body after one class, nor will you have a completely calm mind after one workshop, meditation or conscious action. To give yourself the best shot at relieving stress in your day-to-day, set yourself the goal to practise mindfulness every day. You may […]


June 1, 2021

Practicing Mindfulness

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