In our last blog you learned how to create a wellness vision that aligns to you and your values and how it’s essential to have these core principles firmly in place to help map your future. Now it’s time to take the next step by setting goals which will act like the stepping stones to […]

The New Year is here and amidst the New Year resolutions and goal-setting, there are two often-overlooked elements that can significantly impact the way we navigate the year: Values and Vision. Values: Your North Star in a Changing Sky Values are the invisible threads that weave through the fabric of our lives. They shape our […]

In the fast-paced world we navigate daily, stress has become an unwelcome companion for many of us busy women. Work, family and societal pressures provide a neverending smorgasbord for stress to feed on, wreaking havoc on our minds and bodies. Yet, stress is not an adversary we must defeat; it’s a force we can learn […]

It’s easy to get caught up in the whirlwind of daily life, often leaving our own well-being on the back burner. But what if we told you that the path to wellness begins within you? At Rejuvenate Pilates + Coaching, we’re passionate about helping you discover the incredible synergy between your mind and body. In […]

So what’s all the hype about squats you ask?  There is a growing body of research on the benefits of squatting, which is a fundamental movement pattern that involves bending at the knees and hips to lower the body towards the ground.  Here are some of the reasons we love squats and regularly incorporate them […]

To us, wellbeing is a blend of movement, nutrition, self-love and as we get older, taking extra care of our skin most definitely falls under the same umbrella.  So, we spoke to our friends at Endota Spa about what our Sunshine Coast Reformer Pilates clients can do to keep their skin looking healthy and youthful.  […]