Finding the right form of exercise that is not only bearable, but also beneficial for people with arthritis can be tricky. However, Pilates is proven to be a great option.   Derived from the Greek words arthritis means joint inflammation with ‘arthro’ meaning joint and ‘itis’ meaning inflammation. There are different types of arthritis including, Osteo, […]

Pain Reduction

May 30, 2022

Pilates for Arthritis – Motion is lotion 

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