Intro to Bone Health  In July, we focused on Bone Health, empowering our clients with knowledge to maintain strong bones and prevent future issues. This foundation is vital as we transition into August’s theme of “Movement,” where we continue to explore how staying active through exercises like Pilates can not only enhance overall fitness but […]

In our last blog you learned how to create a wellness vision that aligns to you and your values and how it’s essential to have these core principles firmly in place to help map your future. Now it’s time to take the next step by setting goals which will act like the stepping stones to […]

It’s easy to get caught up in the whirlwind of daily life, often leaving our own well-being on the back burner. But what if we told you that the path to wellness begins within you? At Rejuvenate Pilates + Coaching, we’re passionate about helping you discover the incredible synergy between your mind and body. In […]

Introduction: Welcome to Rejuvenate Pilates + Coaching’s Empowered Membership—an exclusive opportunity to transform your wellness journey like never before! We believe that every woman deserves to feel her absolute best, and this membership is designed to help you achieve just that. Why Empowered Membership? Our Empowered Membership is more than just pilates classes; it’s a […]

Welcome to Rejuvenate Pilates + Coaching’s exciting giveaway!  We’re thrilled to celebrate our transition into Rejuvenate Pilates + Coaching, where we now proudly offer Wellness Coaching as part of our services. We believe in empowering women over 40 to prioritise their health and wellness. Wellness is about finding balance, nurturing your inner strength, and living […]

INSIGHTS FROM OUR OCTOBER WORKSHOP with Janet Hansen from New View Counseling In honour of Rejuvenate’s Menopause Awareness Month in October, we hosted a Menopause Workshop to provide our members with the knowledge and tools to navigate this natural phase with confidence and resilience. Guided by our guest speaker, Janet Hansen from New View Counseling, […]

The New Year is here and amidst the New Year resolutions and goal-setting, there are two often-overlooked elements that can significantly impact the way we navigate the year: Values and Vision. Values: Your North Star in a Changing Sky Values are the invisible threads that weave through the fabric of our lives. They shape our […]

In the fast-paced world we navigate daily, stress has become an unwelcome companion for many of us busy women. Work, family and societal pressures provide a neverending smorgasbord for stress to feed on, wreaking havoc on our minds and bodies. Yet, stress is not an adversary we must defeat; it’s a force we can learn […]

So what’s all the hype about squats you ask?  There is a growing body of research on the benefits of squatting, which is a fundamental movement pattern that involves bending at the knees and hips to lower the body towards the ground.  Here are some of the reasons we love squats and regularly incorporate them […]

If you’ve been to any of our Reformer Pilates classes over the past few months you may have experienced box breathing during your workout. While it may be new to you and to our teaching methods, box breathing is an ancient technique with Ayurvedic roots. The practice of slowing your breathing with intention helps to […]