INSIGHTS FROM OUR OCTOBER WORKSHOP with Janet Hansen from New View Counseling In honour of Rejuvenate’s Menopause Awareness Month in October, we hosted a Menopause Workshop to provide our members with the knowledge and tools to navigate this natural phase with confidence and resilience. Guided by our guest speaker, Janet Hansen from New View Counseling, […]

Intro to Bone Health  In July, we focused on Bone Health, empowering our clients with knowledge to maintain strong bones and prevent future issues. This foundation is vital as we transition into August’s theme of “Movement,” where we continue to explore how staying active through exercises like Pilates can not only enhance overall fitness but […]

In our last blog you learned how to create a wellness vision that aligns to you and your values and how it’s essential to have these core principles firmly in place to help map your future. Now it’s time to take the next step by setting goals which will act like the stepping stones to […]

It’s easy to get caught up in the whirlwind of daily life, often leaving our own well-being on the back burner. But what if we told you that the path to wellness begins within you? At Rejuvenate Pilates + Coaching, we’re passionate about helping you discover the incredible synergy between your mind and body. In […]

So what’s all the hype about squats you ask?  There is a growing body of research on the benefits of squatting, which is a fundamental movement pattern that involves bending at the knees and hips to lower the body towards the ground.  Here are some of the reasons we love squats and regularly incorporate them […]

Finding the right form of exercise that is not only bearable, but also beneficial for people with arthritis can be tricky. However, Pilates is proven to be a great option.   Derived from the Greek words arthritis means joint inflammation with ‘arthro’ meaning joint and ‘itis’ meaning inflammation. There are different types of arthritis including, Osteo, […]

Practising mindfulness is like doing Pilates, you’re not going to get a toned body after one class, nor will you have a completely calm mind after one workshop, meditation or conscious action. To give yourself the best shot at relieving stress in your day-to-day, set yourself the goal to practise mindfulness every day. You may […]

To us, wellbeing is a blend of movement, nutrition, self-love and as we get older, taking extra care of our skin most definitely falls under the same umbrella.  So, we spoke to our friends at Endota Spa about what our Sunshine Coast Reformer Pilates clients can do to keep their skin looking healthy and youthful.  […]