So what’s all the hype about squats you ask?  There is a growing body of research on the benefits of squatting, which is a fundamental movement pattern that involves bending at the knees and hips to lower the body towards the ground.  Here are some of the reasons we love squats and regularly incorporate them […]

Finding the right form of exercise that is not only bearable, but also beneficial for people with arthritis can be tricky. However, Pilates is proven to be a great option.   Derived from the Greek words arthritis means joint inflammation with ‘arthro’ meaning joint and ‘itis’ meaning inflammation. There are different types of arthritis including, Osteo, […]

Practising mindfulness is like doing Pilates, you’re not going to get a toned body after one class, nor will you have a completely calm mind after one workshop, meditation or conscious action. To give yourself the best shot at relieving stress in your day-to-day, set yourself the goal to practise mindfulness every day. You may […]