INSIGHTS FROM OUR OCTOBER WORKSHOP with Janet Hansen from New View Counseling In honour of Rejuvenate’s Menopause Awareness Month in October, we hosted a Menopause Workshop to provide our members with the knowledge and tools to navigate this natural phase with confidence and resilience. Guided by our guest speaker, Janet Hansen from New View Counseling, […]

In our last blog you learned how to create a wellness vision that aligns to you and your values and how it’s essential to have these core principles firmly in place to help map your future. Now it’s time to take the next step by setting goals which will act like the stepping stones to […]

It’s easy to get caught up in the whirlwind of daily life, often leaving our own well-being on the back burner. But what if we told you that the path to wellness begins within you? At Rejuvenate Pilates + Coaching, we’re passionate about helping you discover the incredible synergy between your mind and body. In […]

Introduction: Welcome to Rejuvenate Pilates + Coaching’s Empowered Membership—an exclusive opportunity to transform your wellness journey like never before! We believe that every woman deserves to feel her absolute best, and this membership is designed to help you achieve just that. Why Empowered Membership? Our Empowered Membership is more than just pilates classes; it’s a […]

Welcome to Rejuvenate Pilates + Coaching’s exciting giveaway!  We’re thrilled to celebrate our transition into Rejuvenate Pilates + Coaching, where we now proudly offer Wellness Coaching as part of our services. We believe in empowering women over 40 to prioritise their health and wellness. Wellness is about finding balance, nurturing your inner strength, and living […]