To us, wellbeing is a blend of movement, nutrition, self-love and as we get older, taking extra care of our skin most definitely falls under the same umbrella. So, we spoke to our friends at Endota Spa about what our Sunshine Coast Reformer Pilates clients can do to keep their skin looking healthy and youthful.
1. Introduce a results-driven serum into your regime!
Serums are powerful because they penetrate the skin at a deeper level than moisturisers can, allowing the powerful ingredients such as Hyaluronic Acid, Vitamin B and Vitamin C to deeply hydrate, strengthen and repair your skin.
2. Exfoliate!
This is the best way to increase cell turnover, which starts to slow down from the age of 25 onwards (hence the importance to help it along as we mature).
Regularly exfoliating will assist your skincare products to penetrate deeper into the skin and work more effectively.
3. Treat yourself to a spa day!
When you’re considering what treatment to go for in a spa, it can be overwhelming. To get optimal anti-aging results the Endota team suggests opting for high performance facial treatments such as Electro Mesotherapy or LED light therapy. Both work at a deep cellular level to repair and strengthen the skin and give you amazing results!
These tips, teamed with Reformer Pilates workouts and other healthy habits will have you feeling the best you can.
Pop into the Sunshine Plaza Endota Spa and see one of the experienced skin therapists for a complimentary consultation and advice on your current regime to ensure you are on the right track for your skin.
