Reformer Pilates is a set of targeted exercises that can make a seriously positive impact on your life. If you’ve been thinking about whether it’s worth the hype, then you’ll want to keep reading.
Every woman should try Reformer Pilates and here’s the six reasons why.
Weight loss and tone
Predominately concentrating on all the muscles between your hips and your shoulders, Reformer Pilates will help to tone your muscles, improve flexibility and balance, increase strength and even burn calories well after you’ve completed your class. Read more about how to transform your shape with Reformer Pilates here.
Posture and spine support
As your structural support, your spine functions your movement and with specific sets of exercises, Reformer Pilates helps to build up your core strength, training and building your abdominal muscle to better support your spine and better your posture.
Confidence after childbirth
A strong pelvic floor is vital for supporting your bladder and bowel. Reformer Pilates works to strengthen these muscles and give you back your confidence after childbirth. It is also a great option through pregnancy, due to its easy adaptability of the exercises using the Reformer.
Social and supportive
Being in a social and supportive environment can make your exercise regime more consistent and enjoyable. Our studio environment connects you to a supportive, encouraging culture of like-minded women. You’ll feel right at home in our private spacious, and welcoming studios, with our skilled and professional team.
Prevent and heal injuries
Reformer Pilates is all about providing support and building your strength in weak areas over time, to reduce the risk of further injury. While lying flat on the Reformer, your spine can be fully supported to prevent any injuries.
Build up from beginner to advanced
Using a Reformer helps assist you to perform exercises correctly and also adds resistance via springs so you can alter the difficulty of the exercise. There is also a greater repertoire of exercises available with Reformer Pilates compared to mat. To ensure you can confidently start your Pilates journey, we offer a beginner specific class.
To see if reformer Pilates is right for you, you can book your free ‘Pilates Body Assessment’ by contacting Rejuvenate Pilates.