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rejuvenatepilates

Reduce your Pain + Rejuvenate your BODY! 😄⁠
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We bring the benefits of pilates to EVERY BODY enabling you to feel better, younger and more vital in your daily life. ⁠
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Want to know more? Send us a message to book your Free Pilates Body Assessment, you'll leave with a recommended action plan from our Exercise Physiologist ready to start your reformer pilates journey with us!⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #cottontree #coolum #caloundra

We're loving your feedback on our newest studio in

We're loving your feedback on our newest studio in Cotton Tree! ⁠
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It's the perfect spot for our Rejuvenate Community for a post class coffee ☕️ a wander around the shops🛍 or a stroll along the beach! ⛱⁠
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#rejuvenatepilates #cottontree #sunshinecoast #reformerpilates #rejuvenatecommunity

A few kind words from our wonderful community. ⁠

A few kind words from our wonderful community. ⁠
We do love hearing your feedback and how reformer pilates is changing lives! ⁠
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#reformerpilates #rejuvenatepilates #moveyourbody #refomer #pilates #sunshinecoast

Reformer Pilates helps you to build a stronger cor

Reformer Pilates helps you to build a stronger core and is known for improving your body shape, flexibility and muscle tone. 👌🏼

At Rejuvenate Pilates our classes will give you a full body workout, leaving you feeling better, younger and more vital. 🌿
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#reformerpilates #rejuvenatepilates #reformer #pilates #feetinstraps #feetinstrapspilates #sunshinecoast

In his book The Art of Happiness, the Dalai Lama s

In his book The Art of Happiness, the Dalai Lama suggests creating an image in your mind of a place that feels really relaxing to you – such as a tropical island or mountainside resort.⁠
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Whenever you feel stressed or overwhelmed, he suggests you deflect your mind to your Happy Place. Repeating this process over time can help to override negative thought⁠
patterns. It might be the perfect time to start practicing that one!⁠
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#rejuvenatepilates #community #mindfulness #mindandbody #feelgreat #liveyourbestlife #sunshinecoast #coolumbeach #caloundra #cottontree

What's your next step? 👣⁠ .⁠ .⁠ .⁠ #rej

What's your next step? 👣⁠
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#rejuvenatepilates #mindset #sunshinecoast #healthylifestyle #wellwoman #strength

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