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rejuvenatepilates

We love our Rejuvenate community & care deeply abo

We love our Rejuvenate community & care deeply about our people, both team members and clients. 💗 ⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #community #sunshinecoastlife #sunnycoast #livewell

Most often back pain is caused by the weakening of

Most often back pain is caused by the weakening of the abdominal muscles and the pelvic floor, putting stress on your spine and causing injury or strain. ⁠
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Without that support from your core, it’s easy to further damage your back and can cause pain and ongoing issues. Pilates can be used to target and isolate the core muscles to build strength and stabilize your spine rather than using superficial muscles throughout your body. ⁠
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Similarly if the other muscles throughout your body are weak this can cause strain on your back as your spine picks up the slack. Pilates is an all over body workout which works to strengthen all muscles to build up that support to your spine. ⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2

With the sun rising earlier these days our early m

With the sun rising earlier these days our early morning classes are getting a lot of love and attention!⁠
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What's your favourite pilates time?⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #pilatestime #sunshinecoastcommunity #lovereformerpilates

We can't promise you that it will be easy - but we

We can't promise you that it will be easy - but we promise you it will be worth it! ⁠
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#rejuvenatepilates #reformerpilates #exercise #pilatesbody #sunshinecoastexercise #movement #sunnycoast

Back pain can drastically affect your life and wit

Back pain can drastically affect your life and with an estimated 85% of Australians being likely to be affected by back pain at some point in their lives, it’s no wonder that so many people are turning to Pilates to help! 😁⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #backrelief #backpain #coolum #caloundra #communityovercompetition #sunshinecoast

We've added some new equipment to our studio's lat

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