Schedule

rejuvenatepilates

We’re introducing Jump Board Classes @rejuvenate

We’re introducing Jump Board Classes @rejuvenatepilates 🎉⁠
This is a full 45 minute work out dedicated to the Jump Board! ⁠
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This class offers you an excellent low impact cardio blast. This is designed to increase the heart rate and burn extra calories. You’ll be lying down on the Reformer and jumping. ⁠
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This has low impact on the knee, ankle and hip joints. It’s a full body workout with a little bit of an extra sweat. A great alternative to running or hiit classes.⁠
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Check the Rejuvenate Pilates app to book in for your Jump board class!⁠
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🌿 Coolum Saturday 6am
🌿 Caloundra Saturday 7am⁠
🌿 Cotton Tree Thursday 6:30pm⁠
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#rejuvenatepilates⁠
#reformerpilates⁠
#reformercardio⁠
#reformerjumpboard

Our Winter Rejuvenation Challenge starts on the 1s

Our Winter Rejuvenation Challenge starts on the 1st of July - don't miss out! ✨⁠
Message our happiness team to register. 😁⁠
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#rejuvenatepilates⁠
#reformerpilates ⁠
#pilates⁠
#pilateschallenge

At Rejuvenate Pilates we love helping people creat

At Rejuvenate Pilates we love helping people create healthy bodies and happy minds through movement. ⁠
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It's a friendly, fun community where positive energy is in abundance, because we love what we do! ⁠
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#rejuvenatepilates⁠
#reformerpilates⁠
#sunchinecoastcommunity⁠
#sunnycoastlife

Experiencing pain? 😟⁠ Pilates could be for yo

Experiencing pain? 😟⁠
Pilates could be for you! 😊⁠
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Have a look at the following conditions we help...⁠
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🔹 Lower back and neck pain⁠
🔹 Headaches and whiplashes⁠
🔹 Shoulder and nerve pain⁠
🔹 Joint ligament strains⁠
🔹 Muscle strains tears⁠
🔹 Tendinopathy⁠
🔹 Hip and groin pain⁠
🔹 Pre - Post operative care⁠
🔹 Osteoarthritis⁠
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#rejuvenatpilates⁠
#reformerpilates⁠
#pilates⁠
#pilatesaddict⁠
#pilatesstudio⁠
#pilatesmotivation⁠
#sunshinecoast

Caloundra clients and team celebrating another bri

Caloundra clients and team celebrating another brilliant class! We believe "me time" @rejuvenatepilates is the best way to start the day! Who agrees?⁠
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#rejuvenatepilates ⁠
#reformerpilates⁠
#pilatesclass⁠
#pilateslovers⁠
#pilatesfun⁠
#caloundra⁠
#pilatesinstructor⁠
#pilatesisforeverybody

5 Statements you can replace today!⁠ .⁠ .⁠ .

5 Statements you can replace today!⁠
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#rejuvenatepilates⁠
#sunshinecoast⁠
#createcalm⁠
#reducestress⁠
#positivethoughts

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