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In honour of World Mental Health Day this week, we

In honour of World Mental Health Day this week, we wanted to share with you some simple ways you can take care of your mental health:⁠
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🌸 Write down 5 things you're grateful for⁠
🌸 Read a book ⁠
🌸 Do a Reformer Pilates class ⁠
🌸 Get out in nature ⁠
🌸 Practice mindfulness by breathing deeply for a few minutes⁠
🌸 Spend some quality time with loved ones ⁠
🌸 Journal prompt: "What is holding me back from loving myself?" ⁠
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Let us know in the comments what you did today (or will do tomorrow!) to look after your mental health🥰⁠
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#worldmentalhealthday⁠
#mentalhealthmatters⁠
#reformerpilates⁠
#sunshinecoastpilates⁠
#pilateslove⁠
#wellness⁠
#holistichealth

It’s so common for women to count themselves out

It’s so common for women to count themselves out of exercise or activities because they are in pain or feel restricted by the movement they can do. ⁠
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When often, the best thing we can do to treat chronic or persistent pain is through exercise💪🏼 ⁠
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Emily is one of our Exercise Physiologists here and one of her favourite parts about what she does is seeing the confidence rise in our clients once they start to reduce pain and feel good! ❤️⁠
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#reformerpilates⁠
#lovepilates⁠
#sunshinecoast⁠
#sunshinecoastpilates⁠

Meet Georgia, another one of our beautiful instruc

Meet Georgia, another one of our beautiful instructors here at Rejuvenate Pilates!🌸⁠
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She recently celebrated her 2 year anniversary with us so we thought we would share some interesting facts about her so you can get to know her better.💞⁠
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Georgia is originally from the UK and moved to Australia 15 years ago. She has been teaching reformer pilates for 7 years and is also a qualified nutritionist and gut health expert. She shares lots of yummy recipes on her page @the_gut_fix_mummy ⁠
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Georgia is a mum to a beautiful little 3 year old daughter, loves to cook and her favourite beach is Little Cove Noosa. ⁠
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We are so lucky to have her as part of the team! ⁠
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Let us know in the comments if you have been to one of Georgia's classes 😊⁠
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#reformerpilates⁠
#pilatesinstructor⁠
#sunshinecoastpilates⁠
#sunshinecoastfitness ⁠
#welovepilates

Feelings are powerful and can become overwhelming

Feelings are powerful and can become overwhelming at times. ⁠
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Learning how to recognise & manage your emotions is one of the most important life skills you can have. When you can recognise how you are feeling and are able to calm yourself down, your life is brought into balance and everything will improve. ⁠
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Have you got your ticket yet to our next workshop on learning how to manage your emotions with Hannah Hempenstall this Saturday, 9th Oct at 12pm? ⁠
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We still have a few spaces left so if you are interested in booking in or have any questions, you can give us a call on (07) 5446 2263 or send an email to hello@rejuvenatepilates.com.au. ⁠
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We can't wait to see you there 😊⁠
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#rejuvenatepilates⁠
#sunshinecoastpilates⁠
#sunshinecoast⁠
#welovepilates ⁠
#mindfullness⁠
#mindsetmatters⁠
#wellness ⁠
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Contrary to popular belief, pain is NOT a direct i

Contrary to popular belief, pain is NOT a direct indication of an injury or damage to the body but rather a ‘protector’.⁠
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Most people get scared to move or exercise when they have pain, when in fact, movement can be the best treatment, especially when it comes to chronic or persistent pain!⁠
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Come in for a Pilates Body Assessment to see whether you could achieve a pain free life through our classes.⁠
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#pilates⁠
#sunshinecoastpilates⁠
#backpain⁠
#moveyourbody ⁠
#wellness

Say hello to our beautiful member Melissa from our

Say hello to our beautiful member Melissa from our Coolum studio 😊⁠
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She is a Coolum Founding Member and has been with us at Rejuvenate Pilates for over 2 years! How lucky are we?! 💕⁠
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Melissa's favourite thing about reformer pilates is how much it has improved her mobility, flexibility & balance and "just loosens up my whole body and joints". ⁠
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Let us know in the comments if you have had a similar experience with reformer pilates? ⁠
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#reformerpilates⁠
#pilateslove⁠
#sunshinecoastpilates⁠
#sunshinecoast⁠
#sunshinecoastfitness⁠
#clientspotlight⁠
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