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Silence is golden so have a go at practicing mindf

Silence is golden so have a go at practicing mindfulness today. Here are some simple ways…⁠
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• Eat one meal in silence. No phone, no reading, no talking. Just eat.⁠
• Spend at least 10 minutes outside in Nature. Look at the sky, feel the breeze on your face, smell the air. ⁠
• Pause and count five breaths. Feel your belly puffing in and out. Repeat.⁠
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Happy Friday everyone... have a wonderful weekend! 🌊⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoast #beachlife #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #cottontree #coolum #caloundra

Stay positive and focus on all that is good and wa

Stay positive and focus on all that is good and watch the good get even better! ✨⁠
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#rejuvenatepilates #positivity #mindfulness #focusonthegood

We love our Rejuvenate Community! ⁠😌⁠ Here'

We love our Rejuvenate Community! ⁠😌⁠
Here's two of our awesome Coolum clients smiling hard and looking strong alongside 2 of our instructors Sarah and Derrick. #communityovercompetition⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #cottontree #coolum

Here's 3 things Reformer Pilates can help you with

Here's 3 things Reformer Pilates can help you with:⁠
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🌿 Repair 🌿⁠
Rebuild and strengthen old injuries and gently guide your body back to optimal health. ⁠
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🍃 Shape 🍃⁠
Tone up your arms and legs, tighten your tummy and trim your waist. ⁠
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🌱 Support 🌱⁠
Our passion is taking care of you, we want you to feel good!⁠
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We’re got 3 beautiful studio’s right here on t

We’re got 3 beautiful studio’s right here on the Sunshine Coast 🏝⁠
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🍍 Caloundra⁠
🥭 Coolum⁠
🍉 Cotton Tree⁠
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As a client of ours you are welcome to use your membership or your class pack for classes at any of our studio’s! ⁠
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Check out the Rejuvenate Pilates app for our schedule to book in your class at one of our studio’s and why not make a day of it? Our studio’s are perfectly positioned with cafe’s and the beach just moments away! 😊⁠

Welcome to our Happy Place! ⁠ We're ready to kic

Welcome to our Happy Place! ⁠
We're ready to kick some goals - let's go! ⁠
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#rejuvenatepilates #pilates #reformerpilates #lovepilates #pilatesstudio #sunshinecoast #pilatesbody #rejuvenatecommunity

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