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Why do you get sore after a workout and are you me

Why do you get sore after a workout and are you meant to feel pain?

Managing pain as a mature woman can sometimes seem like an uphill battle…

But it doesn’t have to be. Learning to treat the cause of the pain and avoiding band-aid solutions is essential.

Discover more about pain management after 40 in this weeks Rejuvenated Woman Podcast episode with @cathycarrcoaching and @donalcarr

Search REJUVENATED WOMAN on Spotify or Apple.

#womenshealthpodcast #womenswellness #sunshinecoastpodcast #sunshinecoastwomen #rejuvenatedwomanpodcast

If you know, you know.. If you don't know, well i

If you know, you know..

If you don't know, well its about time you found out how Pilates can completely transform your mental and physical wellbeing.

Plus we have an incredible community just waiting to welcom you ❤️

Send us a DM and we can get you started with a FREE Rejuvenate Movement Assessment!

So what is working in and how can you find it if y

So what is working in and how can you find it if you should be working out or working in?

This week @cathycarrcoaching shares with us how she recommends working in to take back your energy.

Search REJUVENATED WOMAN on Spotify to listen to the full episode.

#rejuvenatedwoman #womenswellness #womenshealthpodcast #sunshinecoastpodcast #sunshinecoastpilates

Apart from being a whole heap of fun to create, vi

Apart from being a whole heap of fun to create, vision boards help to reach your goals.

Without a clear direction of where you want to head in your wellness, health, mindset and life, it is easy to get distracted or caught up in things that are not serving you.

Creating a vision board is a powerful way for you to get to know yourself, what you truly want and it serves as a reminder to keep you on track and living your life purpose.

The wonderful Hannah Stacey from Path to Purpose will be guiding you through creating a vision board that helps you achieve your short and long term goals and set up the routines that will lead you toward your health and wellness success.

With limited space, this workshop is going to fill up fast!

Send us a DM now with "Challenge" and our Happiness Team will get you registered ❤

Dear Rejuvenators *Please Read* These uncertain t

Dear Rejuvenators *Please Read*

These uncertain times have us all feeling, confused, worried and a little overwhelmed.

At Rejuvenate Pilates our priority is keeping our team and our members healthy and moving their bodies in the studio.

This requires us all to be a little flexible during this time.

Over the coming weeks you can expect our instructors schedules to change with short notice, we may need to swap class times and levels or even cancel a class here and there to ensure we are keeping everyone well and healthy.

Keep an eye on the Rejuvenate Pilates app to stay on top of all our changes.

“Movement is Medicine” - the best way for us to continue to stay healthy is through movement and good nutrition, so during this time keep moving your body.

This episode brings you a New Year's theme as Cath

This episode brings you a New Year's theme as Cathy and Kerryn talk about goals, dreams and values and how they can contribute to living a happy and healthy life.

We learn what Kerryn and Cathy’s (and a surprise guest) goals and dreams are, how they create them and what steps are made to reach them.

Listen on Spotify by searching “REJUVENATED WOMAN” or copy the link below:

https://open.spotify.com/episode/25PZkKBuGwD2thxHWLANgS?si=aoToWm6gRKqhsKClSlqvhQ

#womenswellness #womenshealthpodcast #sunshinecoastpodcast #rejuvenatepilates #pilatessunshinecoast #womenspodcast

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