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rejuvenatepilates

Before you start, we want to know more about your

Before you start, we want to know more about your body and any prior injuries so you can get the most out of our reformer pilates classes. ⁠
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Our FREE Pilates Body Assessment provides an overview of your strengths plus any problem areas and gives you a realistic starting point that you can build from. ⁠
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During your one-on-one assessment with an exercise physiologist we'll determine which level of pilates is right for you and highlight specific exercises that will assist you with your goals.⁠
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It's time to increase your flexibility, strength and confidence. ⁠🌿⁠
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#rejuvenatepilates #pilates #reformerpilates #feelgood #bodyconfident #strengthen #tone #sunshinecoast #reformerpilatesstudio #visitsunshinecoast #maroochydore #caloundra #coolum

Another fantastic Instructor Masterclass led by Ke

Another fantastic Instructor Masterclass led by Kerryn. Pilates is our happy Place, so when we're not teaching - we're practicing! ☺️⁠
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#rejuvenatepilates #thisisourhappyplace #instructor #pilatesinstructor #pilates #sunshinecoast #exercisephysiologist

Pilates is the complete coordination of body mind

Pilates is the complete coordination of body mind & spirit. Joseph Pilates👌🏼
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#rejuvenatepilates #rejuvenate #sunshinecoast #movemore #josephpilatesmethod #josephpilatesquotes

It's important to look after yourself, what are yo

It's important to look after yourself, what are you doing to take care of yourself today?⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #selfcare #prioritiseyourself #selflove #positivity

REPAIR ⭐️⁠ Rebuild and strengthen old injuri

REPAIR ⭐️⁠
Rebuild and strengthen old injuries and gently guide your body back to optimal health. ⁠
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SHAPE 🔥⁠
Tone up your arms and legs, tighten your tummy and trim your waist. ⁠
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SUPPORT 🌈⁠
Our passion is taking care of you, we want you to feel good! ⁠
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#rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2

We’ve had such great feedback about our stretch

We’ve had such great feedback about our stretch classes this week! Make sure you book in early for next week! 🙌🏼
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#rejuvenatepilates #stretch #movemore #livewell #sunshinecoast

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