Cardio is often the first form of exercise that comes to mind when looking to lose weight. But if running a mile is the last thing you want to do after a long day, it can certainly be an unenjoyable journey to achieve your weight loss goals. A predominately cardio based exercise regime is not […]
August 23, 2018
We love when pilates can play a role with other exercises. Pilates’ main objective is to help your body work as a complete unit, wholistic movements to push your body to operate at its strongest. In this Blog, we are going to talk about a few different Pilates moves that can help your running and […]
August 29, 2017
Our bodies are all so different from person to person, we’re all unique with our very own strengths and weaknesses, and that’s why the experience of doing Pilates is different for everyone. We have a wide variety of people coming to Rejuvenate Pilates and so we want to share with you some of the different […]
July 27, 2017
Oxygen Pilates Maroochydore is now under new ownership. And with this new season comes a fresh new look. Introducing Rejuvenate Pilates! To rejuvenate means to look and feel better, younger, more vital – and isn’t that what we’re all here for? We are very grateful to our previous partner Philippa and the team at Oxygen […]
June 3, 2017
Pilates – it’s been proven that it improves core strength, flexibility, mobility, balance and muscle tone, however which method is best, Mat or Reformer? Since opening our new studio in Maroochydore, this is one of the one of the most common questions we get asked. As both Mat and Reformer workouts provide similar benefits, it […]
May 19, 2017
As a pilates instructor, I couldn’t imagine pregnancy without pilates. I’m currently 38 weeks pregnant and understand the aches and pains that a pregnant women experiences. Pilates is a low impact workout that is safe during pregnancy. It prepares your body and mind for your birth experience and leads to a faster recovery. A prenatal […]
May 18, 2017
There’s a huge misconception that male Pilates is too much of a ‘feminine’ style of workout for real men. This couldn’t be further from the truth! Real. Men. Do. Pilates. But who are these “real men” I hear you say? Well, to name a few; Tennis World #1 – Andy Murray, 2016 World Rugby Player […]
