Verb: Make someone (or something) look or feel better, younger and more vital.
Noun: A system of exercise using special apparatus designed to improve strength, flexibility and posture, that can enhance mental awareness.
At Rejuvenate Pilates, our mission is to help you feel better, younger and more vital every day.
Wellbeing is something we take for granted, until it's not there. Pilates can help keep your body and mind in optimal condition and is gentle on your joints. Regular practice can help rehabilitate old injuries and give you your life back. Talk to us today about how we can support you on your journey to feeling good again.
WHAT WE OFFER
With three beautiful studios to choose from: Coolum, Maroochydore and Caloundra, we welcome people of all ages and fitness levels. Each studio is equipped with state-of-the-art Reformer Pilates machines that help you increase strength and flexibility and improve core stability, posture and balance – vital aspects of a healthy body!
We pride ourselves on being a friendly, welcoming studio and our instructors will guide you through each class in a way that suits every body shape and experience level. The mind-body benefits of Pilates is what we're all about. We believe healthy bodies create happy minds.
Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight.
Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.
"I love seeing the Rejuvenate community grow and feel stronger and better than ever." – Kerryn Smith.
Why Choose Rejuvenate?
1. Monthly progress updates for members.
2. Classes to suit all levels.
3. State-of-the-art Reformer Pilates machines.
4. Experienced staff who know your name!
5. Choice of 3 studios: Coolum, Maroochydore and Caloundra.
6. No judgement – all are welcome!
Meet The Team
Studio Owner + Pilates Instructor
Happiness Team Leader