At Rejuvenate Pilates we use reformer Pilates to help you tone up, trim down, build strength and improve flexibility. Our classes suit everyone from beginners to advanced and our mantra is ‘All are welcome!’.
We’re here to help you get back on track and back in shape!
You don’t need to be fit or flexible to start using reformer Pilates. Regular Pilates is beneficial for every body shape and fitness level and is safe for rehabilitation or after a long break from exercising.
During your free ‘Pilates Body Assessment’ we evaluate your areas of weakness and take into account any injuries. Our Exercise Physiologist will advise you how to manage your unique conditions so you can get the most from your Pilates classes and build a stronger, more stable body with lasting results. Book your free ‘Pilates Body Assessment’ today and begin your journey to a new you.