Each class makes you stronger than the last and with that strength comes more challenges.  If you’re ready to take your Pilates to the next level, learning how to correctly direct your breath throughout your workout is super beneficial.  We have put together the steps below for you to try at home and then […]

  The first few weeks of starting something new are always the hardest part.  We can all agree on that, but why are positive changes for our well-being so difficult to stick to?  When does it get easier?  How do we know the difference between pushing through and forcing what’s not meant to be?  This […]

When it comes to our health, we are bombarded with so much information and conflicting messages on how we can best optimise our wellbeing.  The truth is, there is not any, one thing that can transform your health.  The way we see it, the more holistic your approach, the better you will feel.  Qualified Naturopath […]

If you’ve never joined a Reformer Pilates class at Rejuvenate Pilates, you may have heard a few rumours around what Reformer Pilates is, what it does for your body and who it can benefit. Let us shed some light on the facts behind Reformer Pilates Myths. After decades in the industry, these have been the […]

People often look to exercise for improving physical health, although numerous studies have identified that there are also benefits of exercise for mental health.  With almost half of all Australians experiencing a mental health illnesses in their lifetime, it’s an important topic to understand. Here’s a greater insight into the benefits of exercise for mental […]

We’ve heard it before, a healthy lifestyle is made up of two things – eating well and exercise. Although to maintain this lifestyle ongoing, beyond just losing weight, you need to drill down to your core emotion of what’s driving you. What is your motivation to exercise? Have you ever stopped to think about why […]