Practising mindfulness is like doing Pilates, you’re not going to get a toned body after one class, nor will you have a completely calm mind after one workshop, meditation or conscious action. To give yourself the best shot at relieving stress in your day-to-day, set yourself the goal to practise mindfulness every day. You […]
To us, wellbeing is a blend of movement, nutrition, self-love and as we get older, taking extra care of our skin most definitely falls under the same umbrella. So, we spoke to our friends at Endota Spa about what our Sunshine Coast Reformer Pilates clients can do to keep their skin looking healthy and youthful. […]
A guide to Pilates breathing
Each class makes you stronger than the last and with that strength comes more challenges. If you’re ready to take your Pilates to the next level, learning how to correctly direct your breath throughout your workout is super beneficial. We have put together the steps below for you to try at home and then […]
Creating habits that you actually stick to
The first few weeks of starting something new are always the hardest part. We can all agree on that, but why are positive changes for our well-being so difficult to stick to? When does it get easier? How do we know the difference between pushing through and forcing what’s not meant to be? This […]
4 Simple Ways to Improve Your Wellbeing
When it comes to our health, we are bombarded with so much information and conflicting messages on how we can best optimise our wellbeing. The truth is, there is not any, one thing that can transform your health. The way we see it, the more holistic your approach, the better you will feel. Qualified Naturopath […]
Relaunch Membership
[Note: The very bottom of this post gives instructions for securing one of the limited Relaunch Memberships] It’s late, but I’m finally kid free and able to spend some time clarifying some of the various questions that came in today: The Main Purpose of Rejuvenate Pilates The main purpose of Rejuvenate Pilates is to HELP […]
Rejuvenate Pilates Reopening Update + Special Relaunch Membership + How to Win one of 3x Rejuvenate Pilates Platinum Membership for 6 months!
[Note: Note: The above link ISN’T a public URL, it’s just for our Members and those on our VIP list (so please don’t share it on Facebook).] This virus period has been surreal. There have been so many challenges (hello bank loans, landlord negotiations and home schooling), but it’s also presented us with a unique […]
Reformer Pilates Myths – We’ll Share The Facts!
If you’ve never joined a Reformer Pilates class at Rejuvenate Pilates, you may have heard a few rumours around what Reformer Pilates is, what it does for your body and who it can benefit. Let us shed some light on the facts behind Reformer Pilates Myths. After decades in the industry, these have been the […]
Exercise for Mental Health – The Mind Boggling Benefits
People often look to exercise for improving physical health, although numerous studies have identified that there are also benefits of exercise for mental health. With almost half of all Australians experiencing a mental health illnesses in their lifetime, it’s an important topic to understand. Here’s a greater insight into the benefits of exercise for mental […]
What Drives Motivation to Exercise?
We’ve heard it before, a healthy lifestyle is made up of two things – eating well and exercise. Although to maintain this lifestyle ongoing, beyond just losing weight, you need to drill down to your core emotion of what’s driving you. What is your motivation to exercise? Have you ever stopped to think about why […]
