[Note: The very bottom of this post gives instructions for securing one of the limited Relaunch Memberships] It’s late, but I’m finally kid free and able to spend some time clarifying some of the various questions that came in today: The Main Purpose of Rejuvenate Pilates The main purpose of Rejuvenate Pilates is to HELP […]
Rejuvenate Pilates Reopening Update + Special Relaunch Membership + How to Win one of 3x Rejuvenate Pilates Platinum Membership for 6 months!
[Note: Note: The above link ISN’T a public URL, it’s just for our Members and those on our VIP list (so please don’t share it on Facebook).] This virus period has been surreal. There have been so many challenges (hello bank loans, landlord negotiations and home schooling), but it’s also presented us with a unique […]
Reformer Pilates Myths – We’ll Share The Facts!
If you’ve never joined a Reformer Pilates class at Rejuvenate Pilates, you may have heard a few rumours around what Reformer Pilates is, what it does for your body and who it can benefit. Let us shed some light on the facts behind Reformer Pilates Myths. After decades in the industry, these have been the […]
Exercise for Mental Health – The Mind Boggling Benefits
People often look to exercise for improving physical health, although numerous studies have identified that there are also benefits of exercise for mental health. With almost half of all Australians experiencing a mental health illnesses in their lifetime, it’s an important topic to understand. Here’s a greater insight into the benefits of exercise for mental […]
What Drives Motivation to Exercise?
We’ve heard it before, a healthy lifestyle is made up of two things – eating well and exercise. Although to maintain this lifestyle ongoing, beyond just losing weight, you need to drill down to your core emotion of what’s driving you. What is your motivation to exercise? Have you ever stopped to think about why […]
Final Round Rejuvenate Pilates Coolum Founding Membership Invitation
Thank you for your interest in becoming a Rejuvenate Pilates Coolum Founding Member. If you have missed my previous info – STOP HERE: click here to check it out now We had an overwhelming response to our founding memberships – all 50 spots allocated have gone… but since then… I’ve had a huge response from […]
Invitation To Becoming A Founding Member of Rejuvenate Pilates Coolum
Thank you for your interest in becoming a founding member at Rejuvenate Pilates Coolum. Wow, what a 24hrs! If you missed the winners of our competition click here. Anyway, I would like to invite you to take one of the remaining founding member spots. We did have 50 founding member spots, when I last checked […]
Core Strength – Improving and Maintaining It
A primary focus of pilates is building core strength, helping to create a strong foundation for flexible movement and decrease body aches, pains and injuries. How to get core strength Every exercise in pilates is aimed at learning to engage and work the core. Reformer pilates goes one step further, helping to provide added stability, […]
Winners of the Rejuvenate Pilates Coolum Memberships announced…and Some Info On What The Hell A Rejuvenate Pilates Membership Is (And Lots of Other Stuff)
Hey, it’s Kerryn here, and I’m getting ready to open the Founding Memberships to Rejuvenate Pilates Coolum tomorrow (Wednesday)…at 9AM. I hope you’re getting ready to ROCK the best version of you. Anyway, I’ve got lots of great stuff in this blog post for you today….like… I’m announcing the winners of the Rejuvenate Pilates Coolum […]
Becoming a Founding Member of Rejuvenate Pilates Coolum
[Note: The very bottom of this post gives instructions for becoming a founding member of Rejuvenate Pilates Coolum] After the heavy rains of Friday/Saturday, there was finally some sunshine moments yesterday for Easter and the kids could get outside and release some of that chocolate energy! I was able to spend some kid free time in the […]