If you’ve never joined a Reformer Pilates class at Rejuvenate Pilates, you may have heard a few rumours around what Reformer Pilates is, what it does for your body and who it can benefit. Let us shed some light on the facts behind Reformer Pilates Myths. After decades in the industry, these have been the […]

People often look to exercise for improving physical health, although numerous studies have identified that there are also benefits of exercise for mental health.  With almost half of all Australians experiencing a mental health illnesses in their lifetime, it’s an important topic to understand. Here’s a greater insight into the benefits of exercise for mental […]

We’ve heard it before, a healthy lifestyle is made up of two things – eating well and exercise. Although to maintain this lifestyle ongoing, beyond just losing weight, you need to drill down to your core emotion of what’s driving you. What is your motivation to exercise? Have you ever stopped to think about why […]

A primary focus of pilates is building core strength, helping to create a strong foundation for flexible movement and decrease body aches, pains and injuries. How to get core strength Every exercise in pilates is aimed at learning to engage and work the core. Reformer pilates goes one step further, helping to provide added stability, […]